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Wild starter

5 min
Wild starter

Wild starter

5 min

Before exercise

  • 150 mlwater
  • 3 xsavoy cabbage or kale leafs
  • 2 xnectarines
  • 1 xbanana
  • 1 handfulmixed wild herbs

shopping list

This recipe is on the shopping list for 2 .

Manual

meat and vegetable mincer
multi-purpose blade
thermal mug
Chop the nectarines in the thermo beaker, using the bamix® with the meat mincer. Peel the banana. Put everything in the thermo beaker and mix until the mixture is as smooth as you wish, using the bamix® with the mincer. Ready toGo for sport.
Savoy cabbage is low in calories but rich in vitamin C. This is particularly important in winter. It also contains large amounts of folic acid and potassium. These substances are important for cell formation and cell division as well as for regulating blood pressure.
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