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PRE-WORKOUT

5 min
PRE-WORKOUT

PRE-WORKOUT

5 min

Smoothie before training

  • 250 mlmilk
  • 2 mugscream
  • 6 xice cubes
  • 1 xbanana
  • 2 handfulsfrozen berries

shopping list

This recipe is on the shopping list for 2 .

Directions

multi-purpose blade
thermal mug
Peel the banana. Put all ingredients in the thermo beaker and purée until they are as smooth as you wish, using the bamix® with the mincer. Ready toGo for workout.

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