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Good night smoothie with cardamom

5 min
Good night smoothie with cardamom

Good night smoothie with cardamom

5 min

For a better sleep

  • 125 mlwater
  • 25 gpineapples
  • 2 xgreen cardamom pods
  • 0,5 xkiwi
  • 0,25 xmango
  • 1 tsplime juice

shopping list

This recipe is on the shopping list for 2 .

Manual

meat and vegetable mincer
multi-purpose blade
thermal mug
Peel the mango and the pineapple and chop them in the thermo beaker, using the bamix® with the meat mincer. Peel the kiwi and also put it into the thermo beaker.
Also put the lime juice and the whole cardamom pods into the thermo beaker. Add the water and mix everything until it is as smooth as you wish, using the bamix® with the mincer. Ready to cool you down.
Cardamom contains valuable ingredients such as borneol, cineole, terpineol, myrcene, limonene, iron and camphor. These have an antibacterial and antispasmodic effect, dissolve mucus and stimulate blood circulation. Thus, the whole organism benefits from this plant.
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