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BELLA ITALIA SMOOTHIE

5 min
BELLA ITALIA SMOOTHIE

BELLA ITALIA SMOOTHIE

5 min

Letting the evening fade away comfortably

  • 250 mlwater
  • 2 xkiwi
  • 1 xpear
  • 2 bunchbasil
  • 2 handfulsstinging nettles
  • 1 handfulspinach
  • 2 tsplemon juice

shopping list

This recipe is on the shopping list for 2 .

Directions

meat and vegetable mincer
thermal mug
Peel the kiwi and cut it in half. Wash the pear, cut it in quarters and remove the core. Put both in the thermo beaker. Pluck the upper leaves from the nettles and wash them. Wash the basil and pluck off the leaves. Also wash the spinach.
Put the nettles, basil, spinach and the lemon juice in the thermo beaker. Add the water and mix everything until it is as smooth as you wish, using the bamix® with the meat mincer.
Nettle: The detox wonder herb is traditionally used for drainage and blood purification cures from spring onwards. It effectively supports the detoxifying functions of the kidney and bladder. Collection time: May to July

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